CAPERBERRIES vs EGG SALAD
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 5 out of 10 nutrient categories
CAPERBERRIES: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | CAPERBERRIES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 336 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 0 g | 32.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERBERRIES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 18 MG | 65 MG | |
| Sodium, Na | 1,750 MG | 383 MG |