CAPERBERRIES vs ROASTED PEPPERS BRUSCHETTA
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 5 out of 10 nutrient categories
CAPERBERRIES: 5
vs
ROASTED PEPPERS BRUSCHETTA: 3
(2 ties)
Overview
| Nutrient | CAPERBERRIES | ROASTED PEPPERS BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERBERRIES | ROASTED PEPPERS BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 18 MG | 233 MG | |
| Sodium, Na | 1,750 MG | 300 MG |