CAPERBERRIES vs GINGER BEETS
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 3 out of 10 nutrient categories
CAPERBERRIES: 3
vs
GINGER BEETS: 2
(5 ties)
Overview
| Nutrient | CAPERBERRIES | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERBERRIES | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 750 MG |