CAPER & LEMON BUTTER SAUCED COD vs WILD CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 6 out of 10 nutrient categories
CAPER & LEMON BUTTER SAUCED COD: 6
vs
WILD CAUGHT HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | CAPER & LEMON BUTTER SAUCED COD | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 116 cal | |
| Protein | 13.7 g | 25 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPER & LEMON BUTTER SAUCED COD | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 336 MG | 289 MG | |
| Sodium, Na | 298 MG | 89 MG |