CAPELLINI WHOLE WHEAT MACARONI PRODUCT vs ENRICHED MACARONI SMALL SHELLS PRODUCT
Nutrition comparison per 100 g serving
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CAPELLINI WHOLE WHEAT MACARONI PRODUCT wins in 4 out of 10 nutrient categories
CAPELLINI WHOLE WHEAT MACARONI PRODUCT: 4
vs
ENRICHED MACARONI SMALL SHELLS PRODUCT: 2
(4 ties)
Overview
| Nutrient | CAPELLINI WHOLE WHEAT MACARONI PRODUCT | ENRICHED MACARONI SMALL SHELLS PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPELLINI WHOLE WHEAT MACARONI PRODUCT | ENRICHED MACARONI SMALL SHELLS PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |