CAPELLINI SORGHUM PASTA vs CAVATAPPI
Nutrition comparison per 100 g serving
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CAPELLINI SORGHUM PASTA wins in 6 out of 14 nutrient categories
CAPELLINI SORGHUM PASTA: 6
vs
CAVATAPPI: 5
(3 ties)
Overview
| Nutrient | CAPELLINI SORGHUM PASTA | CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI SORGHUM PASTA | CAVATAPPI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAPELLINI SORGHUM PASTA | CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |