CAPELLINI NO. 1 vs PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 13 nutrient categories

CAPELLINI NO. 1: 2 vs PASTA: 6 (5 ties)

Overview

Nutrient	CAPELLINI NO. 1	PASTA	Winner
Calories	375 cal	300 cal
Protein	10.7 g	11.3 g
Carbs	78.6 g	33.8 g
Fat	1.8 g	15 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPELLINI NO. 1	PASTA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPELLINI NO. 1	PASTA	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	0 MG	600 MG

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