CAPELLINI BROWN RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 15 nutrient categories
CAPELLINI BROWN RICE: 2
vs
KEY FOOD: 8
(5 ties)
Overview
| Nutrient | CAPELLINI BROWN RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 304 cal | 375 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI BROWN RICE | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPELLINI BROWN RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |