CAPELIN WHOLE ROUND vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPELIN WHOLE ROUND: 4
vs
SMKD SLICED SALMON SIDE: 4
(3 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 5.9 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 1,161 MG |