CAPELIN WHOLE ROUND vs 2/3 OZ SWAI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CAPELIN WHOLE ROUND: 4 vs 2/3 OZ SWAI: 4 (3 ties)

Overview

Nutrient	CAPELIN WHOLE ROUND	2/3 OZ SWAI	Winner
Calories	98 cal	54 cal
Protein	17.9 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPELIN WHOLE ROUND	2/3 OZ SWAI	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CAPELIN WHOLE ROUND	2/3 OZ SWAI
Calcium, Ca	60 MG	6 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	286 MG	260 MG
Sodium, Na	62 MG	438 MG

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