CAPE HARVEST vs WONDERFUL

Nutrition comparison per 100 g serving

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WONDERFUL wins in 11 out of 17 nutrient categories

CAPE HARVEST: 4 vs WONDERFUL: 11 (2 ties)

Overview

Nutrient	CAPE HARVEST	WONDERFUL	Winner
Calories	497 cal	533 cal
Protein	5.7 g	20 g
Carbs	57.1 g	26.7 g
Fat	31.4 g	46.7 g
Fiber	8.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WONDERFUL	Winner
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAPE HARVEST	WONDERFUL
Calcium, Ca	29 MG	133 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	6.2 MG	3.6 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	1,033 MG
Sodium, Na	6 MG	0 MG

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