CAPE GOURMET TILAPIA FILLETS vs FISH FILLETS
Nutrition comparison per 100 g serving
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CAPE GOURMET TILAPIA FILLETS wins in 6 out of 11 nutrient categories
CAPE GOURMET TILAPIA FILLETS: 6
vs
FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | CAPE GOURMET TILAPIA FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 206 cal | |
| Protein | 17.0 g | 8.4 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 1.3 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET TILAPIA FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CAPE GOURMET TILAPIA FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 458 MG | 140 MG | |
| Sodium, Na | 71 MG | 720 MG |