CAPE GOOSEBERRY vs FRESH CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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FRESH CAULIFLOWER FLORETS wins in 10 out of 13 nutrient categories

CAPE GOOSEBERRY: 2 vs FRESH CAULIFLOWER FLORETS: 10 (1 ties)

Overview

Nutrient	CAPE GOOSEBERRY	FRESH CAULIFLOWER FLORETS	Winner
Calories	44 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	10 g	4.7 g
Fat	0.7 g	0 g
Fiber	4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE GOOSEBERRY	FRESH CAULIFLOWER FLORETS
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	27.6 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	CAPE GOOSEBERRY	FRESH CAULIFLOWER FLORETS
Calcium, Ca	27 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	294 MG
Sodium, Na	1 MG	29 MG

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