CAPE GOOSEBERRY vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 5 out of 10 nutrient categories
CAPE GOOSEBERRY: 4
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 5
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRY | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 141 cal | |
| Protein | 0.7 g | 5.5 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 0.7 g | 7.8 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRY | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0.9 MG |
Minerals
| Mineral | CAPE GOOSEBERRY | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 1 MG | 328 MG |