CAPE GOOSEBERRIES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 9 out of 11 nutrient categories
CAPE GOOSEBERRIES: 1
vs
MUSTARD GREENS: 9
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 74.1 MG |
Minerals
| Mineral | CAPE GOOSEBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |