CAPE GOOSEBERRIES vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 11 nutrient categories
CAPE GOOSEBERRIES: 3
vs
ESCAROLE: 7
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRIES | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRIES | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CAPE GOOSEBERRIES | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 24 MG |