CAPE FEAR SALSA vs PARRISH RANCH

Nutrition comparison per 100 g serving

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CAPE FEAR SALSA wins in 6 out of 10 nutrient categories

CAPE FEAR SALSA: 6 vs PARRISH RANCH: 3 (1 ties)

Overview

Nutrient	CAPE FEAR SALSA	PARRISH RANCH	Winner
Calories	50 cal	491 cal
Protein	0 g	1.4 g
Carbs	10 g	70.7 g
Fat	0 g	24.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE FEAR SALSA	PARRISH RANCH	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CAPE FEAR SALSA	PARRISH RANCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	333 MG	74 MG

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