CAPE FEAR SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 10 nutrient categories

CAPE FEAR SALSA: 4 vs SPINACH DIP: 5 (1 ties)

Overview

Nutrient	CAPE FEAR SALSA	SPINACH DIP	Winner
Calories	50 cal	256 cal
Protein	0 g	2.6 g
Carbs	10 g	7.7 g
Fat	0 g	25.6 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE FEAR SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	20 MG	46.2 MG

Mineral	CAPE FEAR SALSA	SPINACH DIP
Calcium, Ca	0 MG	51 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	590 MG

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