CAPE CODE TRAIL MIX vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
CAPE CODE TRAIL MIX: 2
vs
HONEY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CAPE CODE TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE CODE TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE CODE TRAIL MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 3 MG | 250 MG |