CAPE CODE TRAIL MIX vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 10 out of 15 nutrient categories
CAPE CODE TRAIL MIX: 3
vs
DRY ROASTED & UNSALTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | CAPE CODE TRAIL MIX | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE CODE TRAIL MIX | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE CODE TRAIL MIX | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 3 MG | 0 MG |