CAPE COD TRAIL MIX vs RWA CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CAPE COD TRAIL MIX wins in 6 out of 11 nutrient categories
CAPE COD TRAIL MIX: 6
vs
RWA CHOPPED WALNUTS: 1
(4 ties)
Overview
| Nutrient | CAPE COD TRAIL MIX | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD TRAIL MIX | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD TRAIL MIX | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |