CAPE COD SELECT vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
CAPE COD SELECT: 2
vs
WILD BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | CAPE COD SELECT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0.9 MG |
Minerals
| Mineral | CAPE COD SELECT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |