CAPE COD SELECT vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAPE COD SELECT: 3
vs
UNSWEETENED PINEAPPLE CHUNKS: 3
(4 ties)
Overview
| Nutrient | CAPE COD SELECT | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 47.1 MG |
Minerals
| Mineral | CAPE COD SELECT | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |