CAPE COD SELECT vs TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
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CAPE COD SELECT wins in 4 out of 10 nutrient categories
CAPE COD SELECT: 4
vs
TRIPLE BERRY BLEND: 3
(3 ties)
Overview
| Nutrient | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 6.4 MG |
Minerals
| Mineral | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |