CAPE COD vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 6 out of 14 nutrient categories

CAPE COD: 4 vs WHOLE CASHEWS: 6 (4 ties)

Overview

Nutrient	CAPE COD	WHOLE CASHEWS	Winner
Calories	458 cal	567 cal
Protein	3.5 g	16.7 g
Carbs	73.9 g	30 g
Fat	15.9 g	46.7 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	WHOLE CASHEWS	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAPE COD	WHOLE CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6 MG
Magnesium, Mg	0 MG	267 MG
Selenium, Se	0 UG	23 UG
Sodium, Na	475 MG	300 MG

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