CAPE COD vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 12 nutrient categories

CAPE COD: 2 vs SPECIALTY: 7 (3 ties)

Overview

Nutrient	CAPE COD	SPECIALTY	Winner
Calories	458 cal	567 cal
Protein	3.5 g	20 g
Carbs	73.9 g	30 g
Fat	15.9 g	46.7 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAPE COD	SPECIALTY
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	4 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	475 MG	833 MG

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