CAPE COD vs SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CAPE COD wins in 4 out of 11 nutrient categories
CAPE COD: 4
vs
SALTED CASHEW HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | CAPE COD | SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 73.9 g | 28.6 g | |
| Fat | 15.9 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE COD | SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 475 MG | 339 MG |