CAPE COD MIX vs PREMIUM ORCHARD

Nutrition comparison per 100 g serving

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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories

CAPE COD MIX: 3 vs PREMIUM ORCHARD: 6 (1 ties)

Overview

Nutrient	CAPE COD MIX	PREMIUM ORCHARD	Winner
Calories	400 cal	462 cal
Protein	3.3 g	19.2 g
Carbs	63.3 g	53.9 g
Fat	13.3 g	19.2 g
Fiber	6.7 g	19.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD MIX	PREMIUM ORCHARD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPE COD MIX	PREMIUM ORCHARD
Calcium, Ca	67 MG	77 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	17 MG	654 MG

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