CAPE COD MIX vs OVEN ROASTED ALMONDS

Nutrition comparison per 100 g serving

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OVEN ROASTED ALMONDS wins in 6 out of 10 nutrient categories

CAPE COD MIX: 3 vs OVEN ROASTED ALMONDS: 6 (1 ties)

Overview

Nutrient	CAPE COD MIX	OVEN ROASTED ALMONDS	Winner
Calories	400 cal	571 cal
Protein	3.3 g	21.4 g
Carbs	63.3 g	21.4 g
Fat	13.3 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD MIX	OVEN ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPE COD MIX	OVEN ROASTED ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	17 MG	411 MG

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