CAPE COD vs MONARCH

Nutrition comparison per 100 g serving

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MONARCH wins in 5 out of 10 nutrient categories

CAPE COD: 3 vs MONARCH: 5 (2 ties)

Overview

Nutrient	CAPE COD	MONARCH	Winner
Calories	464 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	71.4 g	28.6 g
Fat	17.9 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	MONARCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CAPE COD	MONARCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	393 MG	0 MG

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