CAPE COD vs KRAUT KRISPS
Nutrition comparison per 100 g serving
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KRAUT KRISPS wins in 9 out of 11 nutrient categories
CAPE COD: 1
vs
KRAUT KRISPS: 9
(1 ties)
Overview
| Nutrient | CAPE COD | KRAUT KRISPS | Winner |
|---|---|---|---|
| Calories | 526 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 30.1 g | 28.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | KRAUT KRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 17.9 MG |
Minerals
| Mineral | CAPE COD | KRAUT KRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 658 MG | 714 MG |