CAPE COD vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 5 out of 10 nutrient categories

CAPE COD: 4 vs DIAMOND: 5 (1 ties)

Overview

Nutrient	CAPE COD	DIAMOND	Winner
Calories	500 cal	700 cal
Protein	3.6 g	10 g
Carbs	60.7 g	13.3 g
Fat	25 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	DIAMOND	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAPE COD	DIAMOND
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	821 MG	0 MG

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