CAPE COD vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD wins in 5 out of 13 nutrient categories
CAPE COD: 5
vs
TORTILLA CHIPS: 4
(4 ties)
Overview
| Nutrient | CAPE COD | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAPE COD | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,571 MG | 218 MG | |
| Sodium, Na | 571 MG | 232 MG |