CAPE COD vs ONION PETALS

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs ONION PETALS: 3 (1 ties)

Overview

Nutrient	CAPE COD	ONION PETALS	Winner
Calories	470 cal	533 cal
Protein	7.5 g	0 g
Carbs	65.8 g	66.7 g
Fat	20.7 g	30 g
Fiber	5.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	ONION PETALS	Winner
Vitamin C, total ascorbic acid	45.1 MG	0 MG

Mineral	CAPE COD	ONION PETALS
Calcium, Ca	0 MG	500 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	301 MG	767 MG

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