CAPE COD vs ORIGINAL BUTTERNUT SQUASH PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL BUTTERNUT SQUASH PRETZELS wins in 6 out of 10 nutrient categories
CAPE COD: 3
vs
ORIGINAL BUTTERNUT SQUASH PRETZELS: 6
(1 ties)
Overview
| Nutrient | CAPE COD | ORIGINAL BUTTERNUT SQUASH PRETZELS | Winner |
|---|---|---|---|
| Calories | 508 cal | 393 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 58.3 g | 82.1 g | |
| Fat | 28.2 g | 5.4 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ORIGINAL BUTTERNUT SQUASH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 12.9 MG |
Minerals
| Mineral | CAPE COD | ORIGINAL BUTTERNUT SQUASH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 1,179 MG |