CAPE COD vs CARROT CHIPS

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs CARROT CHIPS: 4 (1 ties)

Overview

Nutrient	CAPE COD	CARROT CHIPS	Winner
Calories	500 cal	475 cal
Protein	7.1 g	2.5 g
Carbs	64.3 g	0 g
Fat	21.4 g	25 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CARROT CHIPS	Winner
Vitamin C, total ascorbic acid	53.6 MG	3 MG

Mineral	CAPE COD	CARROT CHIPS
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	304 MG	275 MG

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