CAPE COD vs CHICKPEA

Nutrition comparison per 100 g serving

Ad 468x60

CHICKPEA wins in 6 out of 10 nutrient categories

CAPE COD: 3 vs CHICKPEA: 6 (1 ties)

Overview

Nutrient	CAPE COD	CHICKPEA	Winner
Calories	508 cal	364 cal
Protein	7.5 g	19 g
Carbs	58.3 g	61 g
Fat	28.2 g	6 g
Fiber	3.8 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CHICKPEA	Winner
Vitamin C, total ascorbic acid	45.1 MG	3.6 MG

Mineral	CAPE COD	CHICKPEA
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.4 MG	6.1 MG
Sodium, Na	526 MG	24 MG

Ad 728x90