CAPE COD vs TOM'S

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs TOM'S: 2 (3 ties)

Overview

Nutrient	CAPE COD	TOM'S	Winner
Calories	536 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	53.6 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	TOM'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	TOM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	393 MG	750 MG

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