CAPE COD vs HERR'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CAPE COD: 2 vs HERR'S: 2 (7 ties)

Overview

Nutrient	CAPE COD	HERR'S	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	75 g
Fat	21.4 g	21.4 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HERR'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	21.4 MG

Mineral	CAPE COD	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,571 MG
Sodium, Na	304 MG	607 MG

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