CAPE COD vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 6 out of 12 nutrient categories
CAPE COD: 3
vs
SWEET POTATO CHIPS: 6
(3 ties)
Overview
| Nutrient | CAPE COD | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAPE COD | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 815 MG |