CAPE COD vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 11 nutrient categories
CAPE COD: 3
vs
ORGANIC BEETS: 7
(1 ties)
Overview
| Nutrient | CAPE COD | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAPE COD | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 2,296 MG | |
| Sodium, Na | 821 MG | 0 MG |