CAPE COD vs BIENA

Nutrition comparison per 100 g serving

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BIENA wins in 7 out of 10 nutrient categories

CAPE COD: 2 vs BIENA: 7 (1 ties)

Overview

Nutrient	CAPE COD	BIENA	Winner
Calories	500 cal	429 cal
Protein	7.1 g	17.9 g
Carbs	60.7 g	64.3 g
Fat	25 g	10.7 g
Fiber	3.6 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	BIENA	Winner
Vitamin C, total ascorbic acid	42.9 MG	4.3 MG

Mineral	CAPE COD	BIENA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	714 MG	857 MG

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