CAPE COD vs PRETZEL SOFT TWIST
Nutrition comparison per 100 g serving
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PRETZEL SOFT TWIST wins in 8 out of 12 nutrient categories
CAPE COD: 2
vs
PRETZEL SOFT TWIST: 8
(2 ties)
Overview
| Nutrient | CAPE COD | PRETZEL SOFT TWIST | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 60.7 g | 52.1 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | PRETZEL SOFT TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE COD | PRETZEL SOFT TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 536 MG | 549 MG |