CAPE COD vs SWEETS & BEETS VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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SWEETS & BEETS VEGETABLE CHIPS wins in 5 out of 12 nutrient categories
CAPE COD: 4
vs
SWEETS & BEETS VEGETABLE CHIPS: 5
(3 ties)
Overview
| Nutrient | CAPE COD | SWEETS & BEETS VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SWEETS & BEETS VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE COD | SWEETS & BEETS VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 679 MG | 36 MG |