CAPE COD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

CAPE COD: 3 vs KROGER: 6 (2 ties)

Overview

Nutrient	CAPE COD	KROGER	Winner
Calories	516 cal	400 cal
Protein	9.4 g	10 g
Carbs	61.0 g	80 g
Fat	28.2 g	3.3 g
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	KROGER	Winner
Vitamin C, total ascorbic acid	42.3 MG	0 MG

Mineral	CAPE COD	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	117 MG
Sodium, Na	540 MG	1,067 MG

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