CAPE COD vs ORIGINAL WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
CAPE COD: 3
vs
ORIGINAL WHOLE GRAIN SNACKS: 5
(3 ties)
Overview
| Nutrient | CAPE COD | ORIGINAL WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ORIGINAL WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAPE COD | ORIGINAL WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 393 MG |