CAPE COD vs RAW SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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RAW SUNFLOWER NUTS wins in 5 out of 10 nutrient categories

CAPE COD: 3 vs RAW SUNFLOWER NUTS: 5 (2 ties)

Overview

Nutrient	CAPE COD	RAW SUNFLOWER NUTS	Winner
Calories	458 cal	618 cal
Protein	3.5 g	26.5 g
Carbs	73.9 g	11.8 g
Fat	15.9 g	52.9 g
Fiber	7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	RAW SUNFLOWER NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPE COD	RAW SUNFLOWER NUTS
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	5.3 MG
Sodium, Na	475 MG	15 MG

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