CAPE COD vs ROASTED BROAD BEAN CRISPS
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 6 out of 10 nutrient categories
CAPE COD: 1
vs
ROASTED BROAD BEAN CRISPS: 6
(3 ties)
Overview
| Nutrient | CAPE COD | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 357 MG | 125 MG |