CAPE COD vs MISSION

Nutrition comparison per 100 g serving

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CAPE COD wins in 2 out of 10 nutrient categories

CAPE COD: 2 vs MISSION: 1 (7 ties)

Overview

Nutrient	CAPE COD	MISSION	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	67.9 g
Fat	25 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	MISSION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPE COD	MISSION	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	357 MG	321 MG

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