CAPE COD CRANBERRY SAUCE vs FRUIT COCKTAIL IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

CAPE COD CRANBERRY SAUCE: 2 vs FRUIT COCKTAIL IN LIGHT SYRUP: 5 (4 ties)

Overview

Nutrient	CAPE COD CRANBERRY SAUCE	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calories	129 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	32.9 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD CRANBERRY SAUCE	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CAPE COD CRANBERRY SAUCE	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	8 MG

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